RJ Training Community

I appreciate your support! Play this ⬇️ video first!

Check this ⬇️ second video if you'd like to know more about the five magical movements for longevity.

In case you missed it, I posted a few moves you can add into your warmups before your next workout. I am using a medicine ball in the videos but feel free to sub in a swiss ball, a big pillow or whatever you can find to hold and hug.

If you give any of these a try, let me know!

Also, are there some movements you would like to see in next week's movement snack segment? I was thinking of showing some mobility drills we can use to open up areas like the mid back and the hips.

Here are the movements from this week! Have a great weekend everyone!