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RJ Training
Sep 22, 202310 min read
All the small things
When you read the title, what do you immediately think of? We will get along well if it is the punk rock band Blink-182. This week's...
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RJ Training
Sep 15, 20237 min read
Live longer with this training method
To live a long life is one thing. To live a high-quality life is a whole other thing. The sad truth about the average lifespan in the...
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RJ Training
Sep 8, 20237 min read
How to use HRV tracking to measure overall health
So, you have been consistently working out for six months and are starting to notice a plateau in results. Maybe in the first few months...
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RJ Training
Sep 1, 202310 min read
You owe it to yourself
"As I draw in this bow, I travelled a long road. Now I release this bow knowing I took the necessary risks and gave of my best" Paulo...
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RJ Training
Aug 25, 20239 min read
How to improve performance with conditioning
Conditioning is a phrase thrown around haphazardly in the world of fitness. Many think conditioning is about working out until nothing is...
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RJ Training
Aug 18, 20238 min read
How to use plyometrics to increase performance
Notice I did not say plyometrics to increase sprint speed, jump height, throwing distance or anything along the lines of plyometric...
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RJ Training
Aug 11, 20237 min read
Why you still have low back pain
We have all been there. Go to lift something off the floor, and then wham, the sensation of having done something terrible to your back...
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RJ Training
Aug 4, 20237 min read
You Are An Athlete.
Sitting and concentrating on something is an athletic endeavour. Sure, someone sitting to write an important email is not as exciting as...
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RJ Training
Jul 28, 20235 min read
You Have To Stop Training In Pain
This article is for the motivated gym goer to have actionable items to use when the impacts of hard training start to set in.
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